Aerial Yoga

Aerial Yoga is a technique allowing to improve and broaden traditional asanas, at the same time increasing safety when performing even the most advanced yoga poses. The item which is used during a ssession is a hammock, made of soft material, that makes it possible to practise in air.

Some advantages of this type of yoga is strengthening postural muscles, increasing their flexibility, and relieving the spine. Using the hammock makes it easier to perform asanas on one’s own requiring good fitness, strength and bravery, for instance a handstand, when it comes to Aerial Yoga, it is easier and safer thanks to the safety measures.